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AOS Kettlebell Training Clinic

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#1 | 23-07-2012, 04:04 | views: 1 | comments (3)

AOS Kettlebell Training Clinic
AOS Kettlebell Training Clinic
English | Avi | Xvid | 640x480 | 24fps | 4:3 | 1409kbps | Mp3 128kbps 48000Hz | 954Mb
Genre: Video Training

Kettlebell fitness

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#2 | 23-07-2012, 07:44 | views: 17 | comments (2)

Kettlebell fitness
Kettlebell fitness
Kettlebell fitness
English | ISO | Vob | 720x480 | 29.97fps | 4:3 | 6570kbps | Mp3 1536kbps 48000Hz | 2.52Gb
Genre: Video Training

Steve Cotter Extreme Kettlebell Workout (English/2012)

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#3 | 27-09-2012, 12:16 | views: 0 | comments (6)


Steve Cotter Extreme Kettlebell Workout (English/2012)
Steve Cotter Extreme Kettlebell Workout
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1200 kbps | MP3 128 Kbps | 2.08GB

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit.

Kettlebell Workshop Manual

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#4 | 14-09-2013, 02:16 | views: 0 | comments (0)

http://i58.fastpic.ru/big/2013/0912/b6/62618aac441b5dbee684c027f1a6acb6.jpg
Kettlebell Workshop Manual
2003 | pages: 55 | ISBN: N/A | PDF | 17,1 mb

The exercises and advice contained within this book may be too difficult or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

Kettlebell fitness training

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#5 | 23-07-2012, 09:42 | views: 15 | comments (2)

Kettlebell fitness training
Kettlebell fitness training
English | ISO | Vob | 720x480 | 29.97fps | 4:3 | 6570kbps | Mp3 1536kbps 48000Hz | 2.52Gb
Genre: Video Training

Steve Cotter - Encyclopedia Of Kettlebell Lifting Series 2 (Video Training)

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#6 | 23-07-2012, 13:30 | views: 1 | comments (4)

Steve Cotter - Encyclopedia Of Kettlebell Lifting Series 2 (Video Training)
Steve Cotter - Encyclopedia Of Kettlebell Lifting Series 2 (Video Training)
Language: English
AVI | XviD 891kbps | 720 x 480 29.97fps | MP3 128kbps | 3.16 GB
Genre: Video Training / Fitness


Encyclopediaof Kettlebell Lifting Series 2 is the continuation of the massive andbest selling Encyclopedia Series 1 created by Steve Cotter. With over220 new techniques, this DVD series will take any serious Kettlebelllifters technical skill and knowledge to the highest level possible.Picking up were the first series ended, Cotter adds to the techniquesshown on the original set with more advanced and challenging lifts.Additionally, Cotter teaches some of his favorite personal lifts likehis Kettlebell BOSU system, Kettlebell juggling and his popular Explode!series of lifts. You will also be taken though Steve Cotters ownprivate Kettlebell workout that is responsible for his own his uniqueand unequaled power and strength with the Kettlebells. This workout wasdesigned for you to follow along with Cotter from the warm up to eachamazing lift he does! As an added bonus, an additional 10 programs areincluded for general conditioning, core training, anaerobicconditioning, mobility, strength and power and overall cardio. This iswithout a doubt the most comprehensive series on Kettlebell lifting evercreated!

Joey Alvarado - Combat Kettlebell Systems

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#7 | 11-06-2013, 19:53 | views: 0 | comments (0)

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Joey Alvarado - Combat Kettlebell Systems
DVDRip | English | AVI | 688 x 384 | XviD ~1500 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:35 | 981 MB
Genre: Video Training / Cardio Workout

Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.

Joey Alvarado - Combat Kettlebell Systems

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#8 | 20-06-2013, 10:07 | views: 0 | comments (0)

http://i46.fastpic.ru/big/2013/0619/42/385a74d879657519f243db1d5477d942.jpg

Joey Alvarado - Combat Kettlebell Systems
DVDRip | English | AVI | 688 x 384 | XviD ~1500 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:35 | 981 MB
Genre: Video Training / Cardio Workout


Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.

EKG Evolution Kettlebell Groundwork with John Wolf

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#9 | 14-06-2013, 21:26 | views: 0 | comments (0)

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EKG Evolution Kettlebell Groundwork
DVDRip | English | AVI | 688 x 384 | XviD ~1495 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
Genre: Video Training / Cardio Workout, Fitness, Sport

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

EKG Evolution Kettlebell Groundwork with John Wolf

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#10 | 15-06-2013, 09:00 | views: 0 | comments (0)

http://i47.fastpic.ru/big/2013/0614/d5/2029dc6fb07bff4f8d6155a03f9690d5.jpg

EKG Evolution Kettlebell Groundwork
DVDRip | English | AVI | 688 x 384 | XviD ~1495 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
Genre: Video Training / Cardio Workout, Fitness, Sport

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

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