Download pilates for beginners dvd torrent


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Pilates For Beginners (FSN)

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#1 | 23-07-2012, 07:50 | views: 5 | comments (3)

Pilates For Beginners
Pilates For Beginners (FSN)
Pilates For Beginners
Avi | Mpeg4 | 2398fps 320kbps | mp3 44800Hz | 720MB

Pilates For Beginners

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#2 | 23-07-2012, 07:50 | views: 5 | comments (6)

Pilates For Beginners

Pilates For Beginners
Avi | Mpeg4 | 23,98fps 320kbps | mp3 44800Hz | 720MB

Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch “squishy ball” mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet — if your core isn’t engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Tracey’s cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.

Kristin McGee - Weight Loss Pilates (2009)

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#3 | 23-07-2012, 13:43 | views: 8 | comments (3)

Kristin McGee - Weight Loss Pilates (2009)
Kristin McGee - Weight Loss Pilates (2009)
English | 01:06:49 | XviD | 688x384 | 25.00fps 1095 Kbps | MP3 128 Kbps 48.0khz | 523MB
Genre: eLearning

Thetwo workouts in this int./adv. DVD promote weight loss by getting yourheart rate up and building toned muscles. Weight Loss Pilates fromAcacia is not for beginners, but those of you with Pilates/fitnesstraining will enjoy the inventive way that Kristen McGee combines cardioand Pilates-based toning moves.

Stott Pilates-Amazing Tone

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#4 | 23-07-2012, 03:36 | views: 4 | comments (7)

Stott Pilates-Amazing Tone
Stott Pilates-Amazing Tone
English | XVID 2830Kbps | 720x544 25Kbps | MP3 102Kbps | 700 MB
Genre: Video Training

Description:A super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and
contains plenty of new ideas for group fitness. Workout time: 34 Minutes. Requires Exercise mat and 2 Toning
Balls. Intensify core stabilization and challenge upper and lower body to work simultaneously.

Winsor Pilates Workouts Pack

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#5 | 22-12-2013, 00:38 | views: 0 | comments (0)

Winsor Pilates Workouts Pack[
Winsor Pilates Workouts Pack l 1.88 GB
A collection of six Mari Winsor Pilates workout videos.

Stott Pilates: Amazing Tone

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#6 | 23-07-2012, 12:36 | views: 3 | comments (5)

Stott Pilates: Amazing Tone
Stott Pilates: Amazing Tone
DVDRip | 2007 | AVI | XviD | 720?544 | 25 fps | MP3 102 kbps
Language: English | Run Time: 30 minutes | 700 MB
Genre: Elearning
A super-efficient workout that streamlines your body with STOTT PILATES exercise plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers and contains plenty of new ideas for group fitness.

Winsor Pilates Workouts Pack

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#7 | 25-12-2013, 16:27 | views: 0 | comments (0)

Winsor Pilates Workouts Pack[
Winsor Pilates Workouts Pack l 1.88 GB
A collection of six Mari Winsor Pilates workout videos.


Pilates - 10 minutes Solutions - Shape up whole body

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#8 | 23-07-2012, 08:57 | views: 13 | comments (4)

Pilates - 10 minutes Solutions - Shape up whole body


Pilates - 10 minutes Solutions - Shape up whole body
Avi | Mpeg4 | 640x464 | 25fps 320kbps | MP3, 128kbps 44100Hz | Size: 660Mb
Genre: E-Learning
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I'd just been about to give up on Pilates home workouts entirely, since most of them are plain boring and don't really work any other body part but the abs. I don't even know why I finally ordered this one, but now I'm glad I did.

Sarah Picots - Prenatal Pilates

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#9 | 23-07-2012, 07:05 | views: 2 | comments (7)

Sarah Picots - Prenatal Pilates
Sarah Picots - Prenatal Pilates
English | AVI | XviD 1242 kbps | 640 x 480 30fps | Mp3 128 kbps |
Duration : 21:00 + 17:44 + 19:52 | 520 Mb
Genre: Fitness

What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.

10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)

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#10 | 23-07-2012, 03:59 | views: 13 | comments (7)


10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)
10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout) | 543 MB

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