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Les Mills Body Balance 52

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#1 | 23-07-2012, 08:46 | views: 31 | comments (4)

Les Mills  Body Balance 52
Les Mills: Body Balance 52
DVDRip | 2011 | AVI | XviD | 608x352 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 402 MB

Les Mills: Body Balance 52

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#2 | 23-07-2012, 08:37 | views: 14 | comments (9)

Les Mills: Body Balance 52

Les Mills: Body Balance 52
DVDRip | 2011 | AVI | XviD | 608x352 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 402 MB

BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Les Mills - Body Balance 29 (Master Class)

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#3 | 23-07-2012, 09:21 | views: 9 | comments (2)

Les Mills - Body Balance 29 (Master Class)


Les Mills - Body Balance 29 (Master Class)
English | Size: 324 MB | Avi | XViD | 25 fps 431 Kb/s | 640x480 | Mp3, 192 kbps
Genre: E-Learning
FileServe FileSonic links


Description: BODYBALANCE IS Inspired By The technique of Yoga, Tai - Chi and Pilates workout, Increasing The stretching, resistance to stress, Develop the Ability to focus and Gives You Peace of Mind. Controlled breathing, concentration and The Harmonious fusion of stretching exercises with music, and Movements series of poses create a holistic and spiritual training your body ''Reaches That''during the Harmonious and balanced state.

Les Mills Body Step 78

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#4 | 23-07-2012, 08:06 | views: 9 | comments (7)

Les Mills Body Step 78
Les Mills Body Step 78
DX50 | English | 640x480 | AVI | 25 fps 780 kbps | MP3 128 kbps | 381 MB
Genre: eLearning

Les Mills: Body Step 71

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#5 | 23-07-2012, 08:03 | views: 22 | comments (10)

Les Mills: Body Step 71

Les Mills: Body Step 71
DVDRip | 2003 | AVI | H.264 | 640x480 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 80 minutes | 1.33 GB

Les Mills - Body Systems - Body Step 62

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#6 | 23-07-2012, 09:21 | views: 15 | comments (6)

Les Mills - Body Systems - Body Step 62


Les Mills - Body Systems - Body Step 62
English | Size: 152 MB | DX50 | 320x240 | Avi | 29.970 fps 206 Kb/s | Mp3, 56 kbps
Genre: E-Learning
FileServe FileSonic links


Description: BODY STEP - the choreography, intensity, dance! To this day, is one of the most effective workouts to lose weight. Due to the continuous rise of the step of increasing the load on leg muscles - exercises strengthen the muscles of the front and back of the thigh, buttocks and leg.

Les Mills - Body Vive 15

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#7 | 23-07-2012, 04:09 | views: 7 | comments (3)


Les Mills - Body Vive 15

Les Mills - Body Vive 15
English | MPEG- 4 799 Kbps | 720 x 400 29.970 fps | AAC 128 Kbps | 383 MB
Genre: Video Training

Les Mills Body Balance 48

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#8 | 23-07-2012, 08:24 | views: 15 | comments (5)

Les Mills Body Balance 48

Les Mills Body Balance 48

DX50 | English | 640x480 | AVI | 25 fps 779 kbps | MP3 128 kbps | 394 MB
Genre: eLearning



Description:
The program, which combines the basic elements of programming Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that brings the body, mind and consciousness into a state of harmony and balance.
Where East meets West. Best of the ancient heritage, has come down to us in the eastern culture, gathered in this lesson. The program teaches love and respect my body. You know the ancient language of magic exercise, opening the way to agreement and harmony. What is it? Dynamic program that combines the basic elements of these ancient disciplines such as yoga and tai chi, and modern techniques - pilates and feldenkrais. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that leads the soul, mind and body into balance. All lesson consists of a sequence of combinations of different poses, stretching and balance exercises. As mastering the technique of exercise, your muscles will become more flexible and long. Improve posture and become more toned stomach and back muscles. Vody Balance not only improves your physical characteristics, but also beneficial effects on the nervous system.

Les Mills: CX30 03

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#9 | 23-07-2012, 05:08 | views: 8 | comments (2)

Les Mills: CX30 03
Les Mills: CX30 03
English | DVDRip | 2011 | AVI | XviD | 640x638 | 25 fps | AC3, 192 kbps | 750 MB
Genre: eLearning/Fitness Sport

Les Mills: BodyVive 11

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#10 | 23-07-2012, 08:05 | views: 6 | comments (4)

Les Mills: BodyVive 11

Les Mills: BodyVive 11
DVDRip | 2009 | AVI | XviD | 640x480 | 25 fps | MP3, 192 kbps
Language: English | Run Time: 70 minutes | 877 MB

BODYVIVETM is the low-impact, whole body group fitness workout that uses VIVETM balls, VIVETM tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you re left fizzing with energy, so you can really take life on!

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