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Romana Kryzanowska: Romana's Pilates - Introduction to Pilates Matwork
XVID | English | 640x480 | AVI | 23.976 fps 635 kbps | MP3 128 kbps | 370 MB
Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.
Jay Grimes - Pilates Revealed
DVDRip | 2010 | AVI | XviD | 640?352 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 75 minutes | 595.71 MB
Jay Grimes danced professionally, ballet and Broadway for 18 years, and never had an injury. This he attributes entirely to Pilates. He began his studies with Joe Pilates in the mid-sixties, and continued with Joe's wife, Clara, for another 10 years after his death. One of the few students chosen to teach, Jay worked under the Pilates' in the original 8th Ave studio in New York, then moved with the studio to 56th Street where he taught alongside (as well as studied with) Romana Kryzanowska and John Winters. With nearly 50 years experience teaching Pilates, Jay is internationally sought after to teach continuing education workshops and master classes, in addition to maintaining a private practice in Los Angeles.