Freetorrent2 » Free ebooks » Tapout Xt Workouts Extreme Training Mma Complete

Tapout Xt Workouts Extreme Training Mma Complete

news

28-09-2012, 00:08 | Posted by: kuakua | Views: 0


Tapout Xt Workouts Extreme Training Mma Complete
Tapout Xt Workouts Extreme Training Mma Complete | 12 Gb



TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!

1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)

2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)

3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)

4. Competition Core
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time. (47:14)

5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)

6. Yoga XT
You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don’t expect any free passes here! You’re gonna to feel it! (51:04)

7. Sprawl & Brawl
Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)

8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)

9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)

10. Ultimate Abs XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)

11. Cardio XT
When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)

12. Legs & Back
You’ll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)


Links Ryushare.com:

Don't worry!
Please download from Extabit.com:



If you like this post.Please download and enjoy it!

↓ If you like this publication, please, share it ↓

HTML-link:
BB-link:
Direct link:

Comments (8)

Related news:
{related-news}
Dear visitor, you went to the site as unregistered user. We encourage you to register or enter the site under your name.
#1 wrote: behouti (20 February 2012 08:29)
What i don't realize is in reality how you are no longer really a lot more neatly-liked than you may be now. You're so intelligent. You understand therefore significantly in terms of this topic, made me in my view imagine it from a lot of numerous angles. Its like women and men are not fascinated unless it is something to accomplish with Lady gaga! Your own stuffs great. Always care for it up!
ICQ: --
#2 wrote: monooyakutema (22 February 2012 00:36)
Very nice article and straight to the point. I am not sure if this is in fact the best place to ask but do you people have any thoughts on where to hire some professional writers? Thanks :)
ICQ: --
#3 wrote: balyzoful (2 March 2012 00:59)
Thank you for sharing these wonderful threads. Tapout Xt Workouts Extreme Training Mma Complete. In addition, the optimal travel plus medical insurance strategy can often eliminate those considerations that come with touring abroad. The medical emergency can quickly become very expensive and that's sure to quickly decide to put a financial impediment on the family finances. Having in place the suitable travel insurance deal prior to leaving is well worth the time and effort. Thanks
ICQ: --
#4 wrote: ABESSEVOM (30 April 2012 17:55)
What's up everyone, I know YouTube video includes less bytes of memory due to that its quality is bad, however this YouTube video has fantastic picture quality.
ICQ: --
#5 wrote: pratversdownso (18 May 2012 13:14)
Its very effortless to find out any topic on web as compared to textbooks, as I fount this piece of writing at this site. Tapout Xt Workouts Extreme Training Mma Complete.
ICQ: --
#6 wrote: daragakemuragi (3 August 2012 21:22)
Asking questions are in fact good thing if you are not understanding something entirely, however this piece of writing offers nice understanding even.
ICQ: --
#7 wrote: exprohetris (28 August 2012 04:17)
Great blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
ICQ: --
#8 wrote: zoenka (7 October 2012 11:00)
I have read several good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a excellent informative site.
ICQ: --

Information

Members of Гости cannot leave comments.

Social

Top news

Login

Registration
Lost password?

Calendar

«    November 2014    »
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Vote

What is your favourite on js-dt.com?

Musics
Movies
E-Books
Softwares
Graphics
Games