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Insanity Fast & Furious DVD Workout
Format : AVI | 699.7 MB
Genre : ELearning
Thought you left it all on the floor with INSANITY Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.
Shaun T - Insanity | 7.95 GB
Might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
Beachbody - Insanity Asylum (for iPad & apple TV) [2009, fitness, DVDRip, ENG] | 6.94 GB
Description: Insanity is a workout regimen similar to P90X in that it claims to improve fitness in 60 days through strenuous stamina training. Developed by Shaun T., Insanity's advertising emphasizes "max interval training", a method of exercising during which one works out strenuously for 3-4 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again. This is essentially a reversal of traditional interval training, during which participants exercise mildly for 3-4 minutes and then exercise strenuously for 30 seconds
Albert Bernstein, Am I The Only Sane One Working Here - 101 Solutions for Surviving Office Insanity
English | 2009 | ISBN: 0071608729 | 304 pages | PDF | 4 MB