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Romana Kryzanowska: Romana's Pilates - Introduction to Pilates Matwork
XVID | English | 640x480 | AVI | 23.976 fps 635 kbps | MP3 128 kbps | 370 MB
Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.
A Haunting In Salem 3D (2011) DVDRip XviD-SPRiNTER
01:22:19 | 640x352 | XviD - 1050Kbps | 25.000fps | MP3 - 128Kbps | 700MB
The new town sheriff moves into a large creepy old house with his family. It seems that in the town of Salem there's a special house for the sheriff to live in gratis...
Jay Grimes - Pilates Revealed
DVDRip | 2010 | AVI | XviD | 640?352 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 75 minutes | 595.71 MB
Jay Grimes danced professionally, ballet and Broadway for 18 years, and never had an injury. This he attributes entirely to Pilates. He began his studies with Joe Pilates in the mid-sixties, and continued with Joe's wife, Clara, for another 10 years after his death. One of the few students chosen to teach, Jay worked under the Pilates' in the original 8th Ave studio in New York, then moved with the studio to 56th Street where he taught alongside (as well as studied with) Romana Kryzanowska and John Winters. With nearly 50 years experience teaching Pilates, Jay is internationally sought after to teach continuing education workshops and master classes, in addition to maintaining a private practice in Los Angeles.
Rude Hand Gestures of the World - A Guide to Offending without Words
Publisher: Chronicle Books (2011)
ISBN-10: 0811878074 | ISBN-13: 978-0811878074 | 128 pages | EPUB | 8.70 MB
Author: Romana Lefevre
A hand gesture is arguably the most effective form of expression, whether you re defaming a friend's mother or telling a perfect stranger to get lost. Learn how to go beyond just flipping the bird with this illustrated guide to rude hand gestures all around the world, from asking for sex in the Middle East to calling someone crazy in Italy. Detailed photographs of hand models and subtle tips for proper usage make Rude Hand Gestures of the World the perfect companion for globe-trotters looking to offend.