Download ddp yoga program guide pdf download


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Olivia H. Miller, "Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations"
ISBN: 0811841154 | 2004 | EPUB | 240 pages | 16 MB

From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice.

Just My Size Yoga

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#2 | 23-07-2012, 07:44 | views: 9 | comments (3)


Just My Size Yoga

Just My Size Yoga
English | 30mn | DX50 | 720x540 | 1796kbps | 29fps | MP3 | 128kbps | 429 MB
Genre: Elearning

Yoga Today - (S057) New to Yoga

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#3 | 23-07-2012, 04:00 | views: 19 | comments (9)

Yoga Today - (S057) New to Yoga

Yoga Today - (S057) New to Yoga
eLearning | S057 | First Time | 55:00 | 254.02 MB

New to Yoga? Then this class with Sarah is a must for the beginner practitioner. The focus is on breath and alignment.

Yoga Journal - June 2011

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#4 | 23-07-2012, 03:47 | views: 25 | comments (4)

Yoga Journal - June 2011

Yoga Journal - June 2011
English | PDF | 132 pages | 47.5 MB

Maran Illustrated: Yoga

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#5 | 23-07-2012, 07:40 | views: 5 | comments (6)

Maran Illustrated: Yoga

MaranGraphics Development Group, "Maran Illustrated Yoga"
Course Technology PTR | 2005 | ISBN: 1592008682 | 320 pages | PDF | 22,3 MB

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

Hot Yoga Master

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#6 | 23-07-2012, 04:20 | views: 8 | comments (9)

Hot Yoga Master
Hot Yoga Master
English | VOB 8000kbps | 720x480 30fps | MP3 192kbps | 1h 50min | 1.12GB
Genre: Yoga / Video Training


This video is a Master Class, a study guide for Hot Yoga lovers everywhere.
Very detailed and illustrated instructions of all 26 poses. This yoga is also known and taught as Bikram Yoga.
The video is not an actual 90 minute class, but a segmented, and very detailed analysis of all the challenging poses. It is best used for training purposes, or when someone really wants to deepen his/her practice.

LA Yoga - May 2011

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#7 | 23-07-2012, 04:06 | views: 6 | comments (3)

LA Yoga - May 2011

LA Yoga - May 2011
English | 68 pages | True PDF | 31.00 Mb

Maran Illustrated - Yoga

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#8 | 23-07-2012, 05:44 | views: 1 | comments (4)

Maran Illustrated - Yoga

MaranGraphics Development Group, "Maran Illustrated Yoga"
Course Technology PTR | 2005 | ISBN: 1592008682 | 320 pages | PDF | 22,3 MB

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

Yoga for urban living

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#9 | 23-07-2012, 04:47 | views: 3 | comments (9)

Yoga for urban living

Yoga for urban living
English | XviD 1550 kbps | 560 x 400 25fps | MP3 128 Kbps | 1.26 GB
Genre: Video Training

Yoga with Weights For Dummies

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#10 | 23-07-2012, 08:29 | views: 8 | comments (6)

Yoga with Weights For Dummies

Yoga with Weights For Dummies For Dummies (Health & Fitness) by Sherri Baptiste
Publisher: For Dummies 2006 | 360 Pages | ISBN: 0471749370 | PDF | 5.4 MB


An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both
disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable
exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes
throughout the United States and hosts retreats around the world.

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