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1000 calorie challenge workout

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#1 | 28-05-2013, 19:50 | views: 0 | comments (0)

1000 calorie challenge workout

1000 calorie challenge workout | Size 9.26 GB

1000 calorie challenge workout

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#2 | 29-05-2013, 15:32 | views: 0 | comments (0)

1000 calorie challenge workout

1000 calorie challenge workout | Size 9.26 GB
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Rockridge University Press, "The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting"
English | ISBN: 1623151651 | 2013 | EPUB | 150 pages | 12 MB


Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: * Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. * Get started on your health and weight-loss program with one-month meal plans for both men and women. * Choose from nutritious non-fasting-day recipes to round out your one-month plan. * Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.

The Longevity Diet - Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality

The Longevity Diet - Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
by Brian M. Delaney, Lisa Walford
ISBN: 1568583095 | 2005 | EPUB/MOBI | 256 pages | 3 MB/2 MB

The Everything Calorie Counting Cookbook

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#5 | 4-01-2014, 04:09 | views: 0 | comments (0)

The Everything Calorie Counting Cookbook

The Everything Calorie Counting Cookbook
2008 | ISBN: 1598694162 | English | 304 pages | EPUB | 3 MB

The 3-hour Diet On the Go

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#6 | 23-07-2012, 05:16 | views: 2 | comments (6)

The 3-hour Diet On the Go

"The 3-Hour Diet On the Go (Collins Gem)" by Jorge Cruise
Harper Paperbacks | 192 pages | English | 2005 | ISBN: 0060793198 | PDF | 1,1 MB

Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!

The CR Way - Using the Secrets of Calorie Restriction for a Longer, Healthier Life

The CR Way - Using the Secrets of Calorie Restriction for a Longer, Healthier Life
by Paul McGlothin, Meredith Averill
ISBN: 0061370983 | 2008 | EPUB/MOBI | 304 pages | 1 MB/2 MB
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Good Housekeeping 400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You!
Publisher: H e a r s t | 2013 | EPUB | ISBN: 1618370588 | 160 pages | 21.2 Mb

A vegetarian diet can keep us healthy-but can it also keep us slim and trim while tasting great and filling our tummies? Absolutely. The delicious dishes in 400 Calorie Vegetarian will please your palate as well as your waistline. Dig in and savor a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and Winter Vegetable Chowder. And don't forget a sweet and fruity dessert-you won't even have to feel a little guilty! An icon throughout indicates vegan dishes.
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Good Housekeeping, "Good Housekeeping 400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You!"
ISBN: 1618370596 | 2013 | EPUB | 160 pages | 24 MB

Pizza, pasta, Parmesan: Italian food is so good. But can you eat these foods and lose weight? Yes-with Good Housekeeping's luscious 400-calorie variations. They feature the flavorful use of wholesome veggie and grains, lowfat meats and seafood, and heart-healthy olive oil, all foods that distinguish the Mediterranean diet. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even feel like you're dieting!

The Fasting Day Cookbook: 120 Easy Recipes for the 5:2 Diet (EPUB)

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#10 | 4-09-2013, 09:55 | views: 0 | comments (0)

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Laura Herring, "The Fasting Day Cookbook: 120 Easy Recipes for the 5:2 Diet"
ISBN: 0091955866 | 2013 | EPUB/MOBI | 192 pages | 57 MB/55 MB

Mix and match recipe ideas, from 50 to 500 calories!
Fasting diets have taken the world by storm - by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits.

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